Sun, Feb 15, 2015

Sun, 15 Feb 2015 07:00:00

ZERO

Hiked for 2.5 miles with the in-laws in Woodinville.

Sat, Feb 14, 2015

Sat, 14 Feb 2015 07:00:00

ZERO

Played some tennis for 90 minutes or so.

Fri, Feb 13, 2015

Fri, 13 Feb 2015 07:00:00

It's been a while since I was on FRB. I've suffered some minor injuries over the past year and haven't been running much. Most recently, Achilleus tendinosis on the left side and calf and knee pain on the right side. Following my own advice, I got some new running shoes: Brooks Ghost 6. We'll see how it goes!

Update: Looks like getting new shoes was a success! No tendon pain. My right knee mildly complained, but it was like other times when I got new shoes after an injury. It's like my knee expected to be in pain, so it complained.

Foothills trail, 4.68 miles. 7:56 min/mile pace.

Slowly moving to a sub-3

Sun, Feb 15, 2015

Sat, Feb 14, 2015

Fri, Feb 13, 2015