Slowly moving to a sub-3

Resolution Run 5 Mile

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Race: Resolution Run 5 Mile (5 Miles) 00:33:19, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.000.000.000.000.005.00

33:19 (6:40/mi) 

Happy New Year! 

Fort Steilacoom Resolution Run Series: 5 mile race

A nice day for Jan. 1st! It was cold, but not cold enough to race in running pants. I wore my earmuffs and gloves though.

I wasn't too serious for this race. No warmup or cooldown. I started in the back with Preston, Sarah, and their 2 girls. After warming up for the first 2 miles, I picked up the pace, knocking out runners one-by-one and finished strong.

Ate chilli with Preston and Co. and waited to see if one of his daughters got an age-group award. I didn't think I had a chance, but it looks like I took 2nd in my age group.

Always a great way to start the new year!

Blur33 Miles: 5.00
Weight: 0.00
Comments
From I Just Run on Mon, Jan 07, 2013 at 09:38:53 from 67.79.11.242

Way to go Carl! As usual...running strong :-)

From DLTheo on Tue, Jan 08, 2013 at 15:03:09 from 155.130.107.42

Nice one Carl. I hated to miss the race this year, but that's the way it goes. I'm glad you and Preston were both able to be there. I'm hoping to do the 20 miler in March.

When you weren't on here for a while I was worried you were injured. I'm glad to see that's not the case.

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