Slowly moving to a sub-3

Parkland Pace or Race

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

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Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Race: Parkland Pace or Race (3.11 Miles) 00:18:45, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.502.580.003.100.000.000.006.18

This race was a fund-raiser for my high school alma mater's XC team. I just found out about it the night before. It's kind of pathetic, but I think this is only my second race of the year. I didn't have very high expectations for my time and figured I was in 6:30/mile pace shape.

The course started on Washington High School's track. After the "gun" went off, I quickly found myself racing behind the leader. We did a lap on the track and then I looked at my watch... 5:30 pace! I put on the brakes knowing that even though I feel good now, I'd bonk in the last mile at that pace. I let 2 other runners pass me, but kept them in sight.

First mile in 5:56. It felt right even though it was faster than I expected. Front runners were still in my sight.

Second mile in 6:09. I was gaining on the third place runner. I caught up with him and passed him on Garfield Street. I closed the gap on the second place runner, but he was pretty far ahead.

Third mile in 5:56. Couldn't catch him, but finished strong anyway. Unofficial time of 18:45 (6:02/mi). My Garmin measured the course to be 3.14 miles (so Garmin says I ran a 5:58 pace); kudos to coach Allen Culp for accurately measuring the course!

Got to reconnect with my old friend, teammate and running buddy, Rob Kondrat, and met his family and exchanged contact info.

Total mileage for the day 6+: 2.58 mile warmup, and a 1/2 mile'ish cooldown. Later that day, I went on the longest bike ride I've done with Eric and Jim. I biked from my house to South Prairie on the Foothills Trail and back. Round trip of about 32 miles!

It probably would have been a good day to race a marathon. Now, I need to re-assess my goal time for Portland... 

Weight: 188.00
Comments
From DLTheo on Tue, Sep 04, 2012 at 12:49:34 from 155.130.107.42

That's a great time Carl! Way to go! Your fitness is coming along quickly and nicely. Portland awaits!

Yes, I've found Alan's alumni course to be accurate, too. I hope to run in the alumni race, though I won't be in very good shape.

From I Just Run on Wed, Sep 05, 2012 at 12:20:22 from 67.79.11.242

Great race! Isn't it cool when you don't expect something and then suprise youself with a good performance like this :-)

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