| Location: Puyallup,WA,USA Member Since: Apr 15, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.
In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.
In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.
Personal Records:
1600m: 4:31 (1992)
Marathon: 3:09:41 (2012) Short-Term Running Goals: Get my body weight below 180 lbs
Race a sub-40 10k
Consistently run 40+ miles/week Long-Term Running Goals: Sub 3 hour marathon PR
Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.) Personal: Check out my facebook Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Ghost 6 Lifetime Miles: | 4.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.59 | 0.00 | 4.56 | 0.00 | 0.00 | 0.00 | 0.00 | 66.15 |
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| ASICS Nimbus 13 Miles: 66.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.89 |
| 44:23 (9:20) Run in storm in Princeville, Kauai |
| ASICS Nimbus 13 Miles: 3.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.58 |
| 1:07:25 (8:54/mi) Princeville, Kauai run. |
| ASICS Nimbus 13 Miles: 7.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.07 |
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49:32 (12:11/mi) Slow run exploring Kauai
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| ASICS Nimbus 13 Miles: 4.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| 37:56 (8:15/mi) Brad Lk x2 |
| ASICS Nimbus 13 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.87 |
| 1:06:32 (11:21) Bumped into a friend on the Foothills trail and walked back with him. Forgot to hit the stop button. |
| ASICS Nimbus 13 Miles: 5.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.55 |
| 55:06 (9:56/mi) Ran on South Hill and explored Wildwood park trails. |
| ASICS Nimbus 13 Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 4.56 | 0.00 | 0.00 | 0.00 | 0.00 | 4.56 |
| 33:30 (7:21/mi) Had to tame some zip in my legs, so I did a tempo run. Brad Lk x2 |
| ASICS Nimbus 13 Miles: 4.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| 1:33:16 (9:14/mi) Office to Puyallup River, up the steep hill to the Buttes, found an RV park in back of the Buttes... and a trail too, took the trail to an unpaved county road... I was out in the boonies. Some rednecks were swearing at each other as they fed their burn pile. A pig decided to run alongside me for 50 meters or so. Three big dogs "welcomed" me in the middle of the dirt street. That's when I decided to turn around and retrace my steps rather than explore a new way back to the office. |
| ASICS Nimbus 13 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.58 |
| 36:06 (7:53/mi) Brad Lk x2 |
| ASICS Nimbus 13 Miles: 4.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.76 |
| 1:37:48 (9:05) Home to Puyallup River trail, to Sumner, to Tulip Farm, up Shaw Rd hill, back home |
| ASICS Nimbus 13 Miles: 10.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.59 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.59 |
| 40:11 (8:45/mi) Brad Lk x2 |
| ASICS Nimbus 13 Miles: 4.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.59 | 0.00 | 4.56 | 0.00 | 0.00 | 0.00 | 0.00 | 66.15 |
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| ASICS Nimbus 13 Miles: 66.15 |
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