1:52:35 (9:33/mi) Very hilly 11 1/2 mile run. Ran as high as Pierce College (540') and as low as downtown Puyallup valley (30-40'), with lots of ups and downs in-between. The trail system in Clarks Creek Park is amazing; it rivals Pt. Defiance Park in many ways. Pretty muddy though. Even though I'm trying to do all E pace runs right now, the hills obviously increased the intensity. I'm sure I was hovering near HRmax on the steep portions and was at threshold intensity for the more moderate uphills.
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