Slowly moving to a sub-3

May 18, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.270.000.000.000.000.000.0014.27

2:05:16 (8:47/mi)

Ran to Clark's Creek Park and did some hilly trails, then went to DeCoursey Park, back up South Hill to Bradley Lake Park and then went back home. Didn't have to carry any water since the parks all have fountains.

After the morning run, the whole family, along with my inlaws, went hiking to the Tolmie Peak Lookout in Mount Rainier National Park. Total hiking distance was about 5.6 miles. Much of the hike (esp. the uphill sections) was with my 4 year-old on my shoulders.

We ate lunch and took a dip at Eunice Lake. SO refreshing!

On the way back, we ate Mexican food and had a margarita. 

Flame Nimbus 13 Miles: 14.27
Weight: 0.00
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