25:01 (11:08/mi) Slow run into Wildwood Park and back. A beautiful morning for a run! Why do I have to go to work today? Soreness built-up in the hamstring until I felt it would be wiser to walk for a bit. Then I ran the rest of the way back home. Towards the end of the run I was doing around 9 min/mi pace. I figure I'll be about 90% recovered by the end of the week. The trick will be to allow the 10% to heal completely before doing any long runs or speed. I think I'll be doing 45-50 mile weeks starting in July... just in time to start training for the Portland Marathon.
|