39:13 (8:38/mi) Brad Lk x2 Great morning for a run! Hamstring is gradually improving. I ran in my old Kayano shoes again. Soreness increased to a point after 2 miles and then stabilized. I'd say the pain level was between 2-4 out of 10. It was tempting to do my standard 6 mile run, but I think I'll stick to 4.5 miles every day until after the Sound to Narrows race this Saturday. It's going to bother me a lot running that 12 km race longer than 60 minutes when I know I could do it in 50!
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