Slowly moving to a sub-3

May 13, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.580.000.000.000.000.000.004.58

41.39 (9:06/mi) 

Brad Lk x2

Ran in an old pair of shoes today (ASICS Kayano 13). I think it made a difference! Hamstring is better. Soreness started to increase at about 1 mile, but then got better. There was even a segment of my run where I was lost in my thoughts and forgot about the injury. I can't wait for those new shoes to come in the mail!

It was a slightly cold, rainy run today. I had to skirt around puddles that are usually present throughout the year, but I forgot about them since we've had such nice weather recently.

My niece, Shiloh, is gradually improving. She was moved to the Seattle Children's Hospital for rehabilitaion. I think her recovery has been remarkable, considering how she was just 1 1/2 weeks ago! Thank you, Lord, for your healing and comfort to Shiloh and her family and friends! 

Weight: 0.00
Comments
From I Just Run on Wed, Jun 06, 2012 at 08:28:35 from 67.79.11.242

Great news on Shiloh!

Matthew 21:22

If you believe, you will receive whatever you ask for in prayer.

Glad the ham is starting to want to play again.

From DLTheo on Wed, Jun 06, 2012 at 10:30:02 from 155.130.107.42

Great news on all fronts!

I got a concussion when I was around 5 years old. I was running down a hill at PLU, tripped on a blackberry vine, went sailing through the air and landed on the asphalt head first. The rest of the day my vision was blurry and I threw up a couple times, but I was fine the next day. I don't appear to have had any side effects since then. I don't appear to have had any side effects since then. The rest of the day my vision was blurry and I threw up a couple times, but I was fine the next day. I was running down a hill at PLU, tripped on a blackberry vine, went sailing through the air and landed on the asphalt head first. I got a concussion when I was around 5 years old.

From Carl on Wed, Jun 06, 2012 at 13:52:33 from 24.19.78.45

Scott, Now I think I understand why you are doing 2 marathons with only a week of rest in between them!

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