41:47 (9:09/mi) Brad Lk x 2 Well, I ran my good 'ol standard easy run today without any IT band pain! Stretching was a little rushed this morning due to sleeping in a little. At the beginning of the run, a muscle on the outside of my right lower leg was aching. That same muscle has ached on some other runs, ever since Portland. I almost turned around after the first 1/4 mile because the ache was worsening, but then it went away and troubled me no more for the rest of the run.
|