Slowly moving to a sub-3

May 18, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

52:13 (8:30/mi)

Brad Lk x 4

Caught myself running too fast a few times and had to slow down. It might be time to introduce a few strides for a couple of runs a week. 

ASICS Nimbus 13 Miles: 6.15
Weight: 191.00
Comments
From DLTheo on Wed, May 09, 2012 at 10:22:30 from 155.130.107.41

Sounds like your legs want it. Strides are good any time of year.

From Carl on Wed, May 09, 2012 at 13:29:10 from 24.19.78.45

Ya, the legs are hungry for speed. I just have to be careful since my weekly mileage has been bumped up significantly in the past couple of weeks.

Short term plan is to stay between 40-50 mpw, strides 2 x week, and a longish run once a week. Then race the S2N.

After that, I'll start some more traditional training for a fall marathon... probably Portland, but maybe Bellingham Bay instead.

From rAtTLeTrAp on Wed, May 09, 2012 at 13:52:42 from 174.233.136.8

Are you guys running 4 on the 4th?

From Carl on Wed, May 09, 2012 at 14:36:17 from 24.19.78.45

I don't know Mike. It depends on what the family plans are for the day. We used to always go to Steilacoom for the 4th when Jodi's grandparents were alive. We often go there now to visit Preston's family.(*)

(*I would like to stress that even though Preston and I are in the same extended family, there is absolutely NO BLOOD RELATION!)

From DLTheo on Wed, May 09, 2012 at 14:59:06 from 155.130.107.20

I plan to be there. I love that race!

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