Slowly moving to a sub-3

May 18, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

ZERO

Decided to try bike commuting. Very fun! 9.5 miles and 46 minutes to the office. I tried to take it easy so I wouldn't sweat too much. On the way back, I pushed it harder. It took 48 minutes, but that's because I had to go UP 21st ST hill instead of down. 

Weight: 0.00
Comments
From rAtTLeTrAp on Fri, Aug 10, 2012 at 14:38:13 from 24.19.80.36

Did you actually ride up 21st hill?

From Carl on Mon, Aug 13, 2012 at 10:43:51 from 24.19.78.45

I tried to, but failed. Had to dismount and walk the bike up.

I shifted all the way into the lowest gear. My neighbor says I should have:

gone with a slightly higher gear,

stand up on the pedals,

and "walk" up the hill.

I tried that trick a couple of days later, but still couldn't get up that hill! Of course, it took me a couple of years before I could run all the way up the hill without stopping, so this could take some time.

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