Slowly moving to a sub-3

May 11, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

ZERO

I am very sore today, esp. in the quads, from yesterday's climb. I rode my bike to the office and back to help with recovery.

On the bike rides, the legs felt very tired. I wasn't sure if I could make it up 21st ST hill, but when the time came, I conquered it!

Legs got more sore as the day progressed. I'm not injured at all, just have delayed-onset muscle soreness (DOMS). I probably won't run until Thursday or Friday. 

Weight: 0.00
Comments
From I Just Run on Thu, Sep 06, 2012 at 08:24:36 from 67.79.11.242

I just started running again, after about 7 weeks off. I have been biking for these 7 weeks and avg over 150 mile per week. I ran 7 miles on Monday and my legs have been burned up all week! I'm still not a big believer that biking improves or compliments your running very much!

From Carl on Tue, Sep 18, 2012 at 00:03:48 from 216.161.242.10

Yah, I think the bike is best for getting the blood flowing and loosening up the body without pounding.

It's no substitute for running!

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