1:00:55 (8:51/mi) Ran around Bradley Lake, up to Pierce College, back around the lake, back home. I wanted to go longer, but I needed to get home in time for breakfast with the family. Also, my current goal is to maintain a base of 40 mile weeks. The best way to do that is to run easy so I don't get overtired or injured. Once I get a solid base, then my training will get more interesting.
Feel a little soreness in my ankles / lower legs, and in my arms. The arm soreness is from assembling a big toy in my backyard on Friday. I think the ankle soreness is from the hilly 12 miler. There were some steep downhill sections where I had to hop fallen tree limbs at a fast speed that felt hard on the ankles.
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