Slowly moving to a sub-3

May 18, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.300.000.000.000.000.000.007.30

1:03:48 (8:45/mi)

Ran to Brad. Lk. and to Pierce College for a 7 mile run and my first 50 mile week of the year. No problems with my right heel, but at the last 0.3 mile I felt a tightness under the ball of my big toe on my right foot.

Went on an excellent hike to Bridal Veil Falls with the family later in the day. I think it was something like 4 miles roundtrip and about 1000' vertical gain. Lots of people on the trail, and for a good reason... The falls were spectacular! 

ASICS Nimbus 13 Miles: 7.30
Weight: 186.00
Comments
From rAtTLeTrAp on Sun, May 13, 2012 at 10:11:09 from 98.247.27.122

50 mile week! You should celebrate. How about that pizza/beer run this Friday?

From DLTheo on Sun, May 13, 2012 at 14:41:42 from 76.28.161.119

looks like you've got yourself some new shoes, too. And you're well under 190 now. Lots of reasons to celebrate with pizza.

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