1:03:48 (8:45/mi) Ran to Brad. Lk. and to Pierce College for a 7 mile run and my first 50 mile week of the year. No problems with my right heel, but at the last 0.3 mile I felt a tightness under the ball of my big toe on my right foot. Went on an excellent hike to Bridal Veil Falls with the family later in the day. I think it was something like 4 miles roundtrip and about 1000' vertical gain. Lots of people on the trail, and for a good reason... The falls were spectacular! |