16:41 (8:19/mi) Only ran 2 miles today. My hamstring is still bugging me from that baseball game! It's just sore. The 2 miler helped stretch it out without over-straining it. The other reason for only going 2 miles was because I was giving a speech on stewardship at chuch this morning and needed to spend a little extra time preparing for it. I stumbled over some words, but I think I did OK.
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