Slowly moving to a sub-3

May 18, 2024

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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

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Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.100.000.000.000.000.000.0018.10

2:46:33 (9:12/mi)

I ran down to the Foothills Trail to get in a few miles for my long run today. At the Puyallup trailead I met a couple of runners in their 50's, Michael and ???(can't remember his name). They took me on a route through Sumner that I haven't been on and told some great stories!

Michael and I both thought we looked familiar. He usually volunteers at the registration table for the Resolution Run Series so that's probably the connection.

After they finished their run, I continued for another 10 or so miles to complete my long run. The earlier miles with company were pretty slow, but the second half was in the 7:30-8:30 pace range.

My right hip along the IT band got a little sore in the final miles. Time to break out the roller again! 

Flame Nimbus 13 Miles: 18.10
Weight: 0.00
Comments
From DLTheo on Tue, Sep 04, 2012 at 15:10:09 from 155.130.107.42

I'm glad you thought you looked familiar. I always thought so.

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