2:46:33 (9:12/mi) I ran down to the Foothills Trail to get in a few miles for my long run today. At the Puyallup trailead I met a couple of runners in their 50's, Michael and ???(can't remember his name). They took me on a route through Sumner that I haven't been on and told some great stories! Michael and I both thought we looked familiar. He usually volunteers at the registration table for the Resolution Run Series so that's probably the connection. After they finished their run, I continued for another 10 or so miles to complete my long run. The earlier miles with company were pretty slow, but the second half was in the 7:30-8:30 pace range. My right hip along the IT band got a little sore in the final miles. Time to break out the roller again! |