I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.
In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.
In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.
Personal Records:
1600m: 4:31 (1992)
Marathon: 3:09:41 (2012)
Short-Term Running Goals:
Get my body weight below 180 lbs
Race a sub-40 10k
Consistently run 40+ miles/week
Long-Term Running Goals:
Sub 3 hour marathon PR
Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)
3 mi wu, 3 x 800m @ VO2max w/ 400m recovery, 1.5 mi cd
To Bradley Lake, then up the hill to Ferucci Jr. High Track, intervals, back home.
800's were run in 3 minutes. Mud from the track stuck to my shoes like crazy!
Blur33 Miles: 6.03
Weight: 0.00
Comments
From I Just Run on Tue, Nov 20, 2012 at 09:25:52 from 67.79.11.242
Where oh where did my friend Carl go...?
From I Just Run on Wed, Dec 05, 2012 at 08:17:09 from 67.79.11.242
Okay...DL posted something. Now it's your turn!
From I Just Run on Tue, Dec 25, 2012 at 09:17:17 from 166.137.156.161
Merry Christmas Carl!
From I Just Run on Wed, Jan 02, 2013 at 09:26:20 from 67.79.11.242
Happy new year Carl!
From Carl on Wed, Jan 02, 2013 at 12:00:31 from 24.19.78.45
A very belated Merry Christmas to you IJR! And Happy New Year! I hope your Holidays were joyous and your next year is prosperous.
And now, I need to get caught up on my FRB.
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