50:29 (8:13/mi) Brad Lk x4 This is my first blog entry since recovering from my hamstring injury. I've been 100% recovered for at least a week now and have been running, though not as consistent as I'd like. Work and family obligations, along with good 'ol summertime fun have been getting in the way. Today's run felt great! It's my first 6 miler that I hope will be part of a string of back-to-back 6 milers. Portland Marathon is in October, so I'm going to have to ramp up the long runs if I want to avoid unnecessary pain. Any sign of the hamstring injury recurring and I'll dial it down immediately! Now I'll retroactively fill in my missing runs... |