Slowly moving to a sub-3

FSRC Resolution Run 10 Mile

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2012201320142015
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Location:

Puyallup,WA,USA

Member Since:

Apr 15, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I've been running since I was a 7th grader in 1988. At Washington High School (Parkland, WA), I ran on the cross country team and did the 800m, 1600m, and 3200m in track and field.

In college, a hamstring injury and IT band pain ended my college competitive racing almost before it began. With the help of my cousin, Preston, who was in Physical Therapy School, my injuries healed and I began running again.

In the 2000's my goals shifted to attaining a BQ. After making nearly every mistake possible in the marathon, I finally BQ'd and then ran Boston in 2010.

Personal Records:

1600m: 4:31 (1992)

Marathon: 3:09:41 (2012) 

Short-Term Running Goals:

Get my body weight below 180 lbs

Race a  sub-40 10k

Consistently run 40+ miles/week 

Long-Term Running Goals:

Sub 3 hour marathon PR 

Race a sub 5 minute mile... one more time! (Last time I did it was when I was a teenager.)

Personal:

Check out my facebook

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ghost 6 Lifetime Miles: 4.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.2510.000.000.000.000.000.0020.25
Blur33 Miles: 20.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

21:50 (8:45/mi)

Ran to Bradley Lake, felt a slight twinge in my left knee. I knew that if I wasn't careful, I could get injured, so I headed back home. On the way back, pain developed in my right ankle and started to increase in intensity. So, I decided to walk the last 1/2 mile home.

I'm glad I turned around when I did, otherwise, I would have been walking 1.5 miles back home! 

Blur33 Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.750.000.000.000.000.000.007.75

1:04:53 (8:23/mi)

Mastertrack weekend. Ran around Seatac Airport. 

Blur33 Miles: 7.75
Weight: 0.00
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Race: FSRC Resolution Run 10 Mile (10 Miles) 01:11:40, Place overall: 32, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.000.000.000.000.000.0010.00

Resolution Run 10 Mile

Besides an early, short, intermittent drizzle of rain, the weather was great. Some years, this race is on black ice.

Met and ran with a runner from Gig Harbour who happens to be a co-worker with one of my neighbors. It was his first time doing a Resolution Run. We ran at a brisk, comfortable pace. Most of the miles were 7 to 7:30 pace. I decided to go a little faster for the last mile in around 6 minutes.

 Somehow, I'm finding myself in 1st place in the series for my age group. I think Scott is right; I'm in the least competetive age group.

Blur33 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.2510.000.000.000.000.000.0020.25
Blur33 Miles: 20.25
Weight: 0.00
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